Are you a Teacher, Principal or Parent?
Download our Info Pack here.
One of our primary focuses is working in schools.
We have two signature programs
- resilience and thrive -
as well as Other topics for keynotes, wellness days, leadership days and events or trainings.
If you would like to customise a program please reach out to us. Half day and whole day workshops for just teachers or particular year levels are examples of variations we have done in the past :)
RESILIENCE
For all ages - Students, Teachers and Staff**
Delivery methods:
Keynote address or school workshop
CoNTACT FOR PRICE
Whole school implementation across a teacher PD and individual student year groups:
3 Hour PD for Teachers, PLUS
50 minutes for Years Pre/K-6/7 and 75 minutes for years 7-12
Includes lifetime access to an online private member area with resources and support for all teachers.
Cost: $6 per head per student. $110 per head per teacher.
3. 12 Month Implementation across four terms with a leadership team (2 teachers minimum).
Cost: Cost varies from a minimum of $15,000 PA
We cover the following Six Pillars:
The Foundations of Mindfulness + Meditation
Focusing Our Attention
Body Awareness and Breathing Techniques
Emotional Awareness and Intelligence Techniques
Thought Awareness and Empowerment Techniques
Compassion, Empathy, Gratitude + Kindness
Extra Component for teachers:
How to Teach Mindfulness in the Classroom. This is a BIG focus to ensure we overcome resistance and lack of confidence in implementing into the classroom.
Yes it sounds like a lot, but we teach these with adaptions of language and skills to each year. It’s A LOT of fun, stories, examples and most of all teaching the techniques and giving the students loads of reference to their real life situations and techniques that are simple and easy to remember for the rest of their life.
THRIVE
Teachers and High School Students Only**
We cover the following Four Pillars:
Positive Psychology and Self Awareness
Breathing + Body Connection
Emotional Intelligence + Leadership
Mindfulness + Meditation for Calm + Wellbeing
Our workshops are interactive and fun and we focus on teaching, practicing, embodying and then practicing the delivery of teaching. This way your staff move from unconscious incompetence through to conscious competence so that they can eventually become unconsciously competent. The best way to learn is to teach!
Delivery Methods
1. Keynote address or school workshop
CoNTACT FOR PRICE
2. One off school visit:
3 hour Teacher PD
1.5 for a student workshop.
Cost: $6 per head per student. $110 per head per teacher.
3. 12 Month Delivery with a PD session for each pillar and 1 hour workshop for whole student body for each of the four pillars. Requires an appointed leadership team to be in charge of implementation at the school (2 teachers minimum). Includes lifetime access to an online private member area with resources on techniques and implementation for all teachers as well four Skype consultations with the leadership team each term with Amber.
Cost: Cost varies from a minimum of $15,000 PA
**If Resilience or Thrive are implemented as trainings to both student and teacher bodies, it requires a commitment to implement 5 minutes of Mindfulness into the classroom each day and tracking progress over 12 months as well as a minimum of one teacher in a leadership, principal, DP or AP position to have attended a Calm Mind Project Teacher retreat or Certification Training. This is to ensure that your investment does not go to waste.
Other topics for keynotes, wellness days, leadership days and events or trainings:
INNER STRENGTH
Cultivating a positive self image, confidence and calm while addressing mental illness and it's self destructive behaviours (depression, anxiety, self harm, wagging, emotional eating, poor wellbeing, stress and exhaustion) through purpose and self connection.
CAREER
Who am I and what do I want to do with my life? Helping the children identify their individual strength and build the courage and confidence to commit to their studies and deal with stress of exams, school work and peer pressure.
50 minute workshop - Suitable for ages 11 and above.
SUPPORT + THRIVE
Addressing the core of bullying and cultivating kindness and positive community amongst the students.
50 minute workshop - Suitable for all ages.
CALM + WELL (for teachers)
How to build inner resilience, calm and confidence through mindfulness and meditation with the pressure and time poor schedule of a teacher. We address nervous system overload, exhaustion, emotional breakdowns and performance pressures.
Keynote Speaking
Amber Hawken has featured at keynote events for Lululemon, Camplify, Lorna Jane, We Are Podcast, LIFExlns as well as development programs and events for teachers, APs, DPs and principals on building wellbeing, mental strength and resilience through emotional intelligence and mindfulness.