"Dear Miss Amber,
When we came to visit you in Biloela, we learnt lots of things. Some of the new things we learnt were:
Calm Mind, Happy Heart
Try and get all the sadness out by Buddha belly breath and sending it love and colour
Send some kindness to mum and dad
When you’re feeling angry you stop and say you’re angry and do the whoosh part
Rubbed our hands together, slow down, covered our eyes
Big Belly breathing – out and in
We had lots of fun."